This 15-minute chair workout helps you strengthen your whole body, and you just need a light set of dumbbells

Wellness Fitness Workouts This 15-minute chair workout helps you strengthen your whole body, and you just need a light set of dumbbells Features By Nick Harris-Fry published 26 June 2026 Build up your strength with this accessible chair workout When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter The benefits of chair workouts are that they allow you to train without putting too much pressure on your joints or worrying about your balance, which makes them an accessible option for seniors in particular.These benefits do come with a downside, however,…

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