How this run club in Visakhapatnam is inspiring women to take up running and strength training

It is almost 5.30am on a Sunday morning. The air is cool, the park is quiet and small groups of women begin trickling into VMRDA Park (VUDA Park). There are women in their twenties warming up alongside those in their fifties. Some tighten their shoelaces before setting off on a run, others prepare for a brisk walk, while a few are attempting their very first jog. For the next couple of hours, the park becomes their shared fitness space. Each woman sets her own pace; every finish is celebrated.This is the Strong Sisters Run Club, a growing women-only fitness community started by Visakhapatnam-based fitness coach Monalisa Dayanand.

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