Sticky ginger beef bowls with smashed cucumber salad
This recipe for sticky ginger beef bowls with smashed cucumber salad offers a quick, high-fibre meal ready in under an hour, ideal for busy weeknights. The dish combines brown rice, lean beef mince, and a spicy cucumber salad with a sesame-lime dressing. It provides 10g of fibre per serving and is dairy-free, family-friendly, and rich in protein. The flavours are Asian-inspired, with ginger, soy sauce, and sweet chilli sauce enhancing the savoury beef.
- ▪The recipe serves four and takes 30 to 60 minutes to prepare and cook.
- ▪Each serving contains 10g of fibre, supporting healthy eating goals.
- ▪The dish includes brown rice, lean beef mince, edamame, cucumbers, peanuts, and fresh herbs.
- ▪It is dairy-free, high in protein, and suitable for midweek family dinners.
- ▪The salad is dressed with a sesame-lime dressing and can be served chilled.
Opening excerpt (first ~120 words) tap to expand
AdvertisementGood Food logoRecipesHigh fibreSticky ginger beef bowls with smashed cucumber saladSarah PoundApril 29, 2026SaveYou have reached your maximum number of saved items.Remove items from your saved list to add more.PrintShareAdvertisementThese sticky ginger beef bowls with smashed cucumber are a fast, high-fibre weeknight win.Sarah PoundeasyTime:30 mins - 1 hourServes:4High fibreRiceBeefCucumberBeansNutsChilliFresh herbsDairy-freeAsianSaladStir-frySauces & dressingsMeatRice & risottoHealthyMain courseFamily mealsHigh proteinHealthy eatingMidweek dinnerMinceBudgetQuick, flavourful and family-approved.
…
Excerpt limited to ~120 words for fair-use compliance. The full article is at SMH Good Food.
Discussion
0 commentsMore from SMH Good Food
